So yesterday I did pretty good. Drank my chia fresca first thing, then my smoothie. for my smoothie yesterday I had:
~2 Tablespoons plant based protein powder (plant based is better but from my learnings I guess it still contains stuff I don't need and is processed so once this container is gone I will be replacing with pure hemp seed) read more here: Why you REALLY shouldn't use Protein powder.
~ 1 Tbsp of coconut oil
~ 2 Tbsp organic ground flax seed
~ 2 Tbsp Coconut Icecream (not coconut flavoured ice cream, coconut milk based icecream, I used "So Good" (I need to increase this as it wasn't creamy enough)
~ 1/2 cup 100% pure natural apple juice
~ 1/2 banana
~1 cup blueberries
It was good but not quite creamy and frothy enough so I will adjust a few things when making it this morning.
I will try to post more later as I do have more to talk about but I have to get to work now!